Mindset Coach-a-thon: Sophie Pagalday

Mindset for Balance and Fulfillment

Want to feel more balanced and fulfilled? ⠀

During this 30-min practice, Sophie Pagalday, Mindset Coach and Author of “Who Will Hold Me? A Single Mother’s Memoir of Self-Love, Empowerment and Freedom” will guide you to:⠀

* empty your mind⠀
* release emotions⠀
* tap into your unconscious mind/higher intelligence and ⠀
* gain clarity on next steps you need to take in any area of your life you choose. ⠀

This session includes a 20-min meditation and you will walk away feeling calmer and with a clear action you need to take as well as feeling connected to what matters to you.

Sophie can be found HERE

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