I am a certified ISSA Personal Trainer, Mindset Coach and PN - Sleep, Stress Management and Recovery Coach Level 1. As a mom, I know firsthand how difficult it can be to prioritize yourself after having children. Whether you are starting a wellness routine from...
Heidi is a certified Mindset, wellness and empowerment coach for ambitious, motivated women who are ready to upgrade their lives, break free from their mental constraints and live the life of their dreams. Using the unique combination of the mindset therapies,...
Sarah helps busy women prioritise their health and fitness using short and effective ballet-inspired workouts, along with the latest transformational mindset coaching techniques. Sarah is a trained dancer and RAD ballet teacher and a mum of two young children. Her...