Five common psychological reasons for procrastination

Are you someone who constantly finds themselves delaying important tasks until the eleventh hour? Do your brilliant ideas often remain unrealised due to a lack of action? If so, you’re not alone, and this episode is tailored just for you.

Join us as we unravel the psychological roots of procrastination, shedding light on the underlying reasons behind this common challenge – for you and your coaching clients.

You’ll learn practical mindset strategies that can be applied to your own life and shared with your clients. We’ll provide invaluable insights and actionable steps to help you break free from the chains of procrastination and unlock your full potential.

Tune in and discover how to transform procrastination into productivity. Don’t let valuable ideas and opportunities slip away. Embrace the power of action and propel yourself towards success.

Coaches: Understanding Procrastination and How to Overcome it.


Procrastination can be a major roadblock on the path to success.

Whether it’s putting off important tasks or delaying progress on our goals, we’ve all experienced it at some point.

By understanding the psychology behind procrastination and adopting the right mindset, we can overcome this hurdle and boost our productivity and help our clients to do the same.

Listen to the Episode:  Recognising the 7 Procrastination-Inducing Beliefs

Why do we procrastinate?


There are five common psychological reasons for procrastination:

Fear of Failure: Procrastination often stems from the fear of not meeting expectations or making mistakes. We may delay taking action to avoid the possibility of failure, which can lead to a lack of progress on our goals.


Lack of Motivation: When tasks seem overwhelming or uninteresting, we may struggle to find the motivation to start or continue working on them. This lack of motivation can result in procrastination as we seek more immediate sources of pleasure or gratification.


Perfectionism: Perfectionists tend to set extremely high standards for themselves, which can be paralysing. The fear of not being able to achieve perfection can lead to procrastination as they wait for the “perfect” time or conditions to begin a task.


Time Mismanagement: Poor time management skills can contribute to procrastination. When we don’t effectively allocate our time or set clear deadlines, tasks can pile up, causing stress and an increased likelihood of procrastination.


Overwhelm and Lack of Clarity: Feeling overwhelmed by the scope or complexity of a task can trigger procrastination. When we don’t have a clear plan or structure in place, it’s easy to delay taking action due to uncertainty or a sense of being overwhelmed.


Remember, these reasons may overlap, and individuals may experience procrastination for various combinations of these psychological factors. 

Understanding these underlying causes can help us develop strategies to overcome procrastination and enhance our productivity and the productivity of our clients, like those we teach in the Mindset Coach Certification Program. 

Get the FREE Unleashing Your Productivity Potential Workbook that be used for self-reflection by the client or during a 1:1 or group coaching session.


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