Self-Care for Coaches: A Deep Dive into Holistic Well-being
In this week’s episode of The Mindset Coach Podcast we delve into a critical, yet often overlooked aspect of the coaching profession – self-care.
In helping others, coaches can sometimes forget the importance of taking care of their own well-being.
This episode offers practical, hands-on advice on how coaches can practise self-care, and help their clients do the same.
Here are some key points we cover in this episode:
- Defining Self-Care: We begin with a definition of self-care and why it’s particularly crucial for coaches.
- Practising Self-Care as a Coach: We share tips on setting boundaries, maintaining physical health, finding time for relaxation, and seeking support – all elements of a robust self-care routine.
- Promoting Self-Care Among Clients: Learn how to guide your clients towards identifying their needs and meeting them effectively, setting healthy boundaries, and prioritising their physical health.
- Setting Boundaries: A deeper look into the art of setting boundaries, essential for maintaining our mental, emotional, and physical health.
- Layers of Self-Care: We then take a comprehensive look at the different aspects of a coach’s existence – environment, beliefs, skills, behaviours, habits, values, and identity, and how self-care can be embedded into each of these facets.
Self-care is not about being selfish; it’s about being self-aware.
It’s about taking care of our needs so we can show up as the best version of ourselves for those we serve. This episode of The Mindset Coach Podcast is an essential listen for all coaches committed to making a difference – not just in the lives of their clients, but also in their own lives.
Don’t miss out on this holistic guide to self-care for coaches. Tune in now.
Download your Self-Care Planner here.